Sports Medicine (general)
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Many high level athletes and recreational exercisers underestimate the importance of rest in any training program. This can lead to overtraining syndrome. more...
Prevention of Shoulder Injuries
Shoulder injuries are common in both recreational and high level athletes. Here are some suggestions to keep you in the game. more...
Many athletes, particularly runners, have suffered from heel pain due to plantar fasciitis. This article summarizes cause, treatment and prevention of plantar fasciitis. more...
The core, or abdominal wall musculature, is the bridge between the torso and the lower body. A strong core is a key to prevention of both injuries and back pain. more...
Sports eye injuries can be devastating. This article discusses types of sports eye injuries, as well as first aid, and prevention. more...
Sports hernias are being diagnosed more frequently. This article describes these hernias, as well as diagnosis and treatment. more...
Four Causes of Chronic Ankle Pain
Ankle injuries generally heal quickly, without long term effect. However, severe injuries may lead to long term ankle pain. more...
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Managing Tendonitis in the Wrists
By: Catherine Owen
Tendonitis is an inflammation of the tendons often caused by overuse. Wrist tendonitis is becoming very common. You can manage your pain with exercise and acupuncture. more...
By:
Alicia King
Though it seems contradictory for a yoga student to be injured during practice, the most common yoga injuries are the result of improper techniques and over-stretching more...
By: Sara E. Lewis
Before letting your child join the team, understand the most frequent injuries and their causes. Ask about equipment and availability of certified care. more...
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