Health & Wellness

Sports Medicine

Latest Contributing Articles


Plantar Fasciitis Foot and Heel Pain Relief: Plantar Fasciitis Pain in Bottom of Foot and Heel Spur Treament

In: Sports Medicine (general)

By: Sharon Perkins

Soothing & Managing Tendonitis Pain: Inflamed Tendons Can Be Difficult to Manage

In: Muscle Injuries

By: Stephanie Haddad

Ulnar Collateral Torn Ligament Thumb UCL Injury: MCP Joint Injury Skier's Thumb, Gamekeeper's Thumb

In: Sports Medicine (general)

By: Sharon Perkins

Tennis Elbow Causes, Symptoms, Treatments, Cures: Exercises, Physiotherapy or Surgery for a Common Sports Injury

In: Sports Injury Rehabilitation

By: Iain Manson

Plantar Fasciitis: A Common Cause of Pain Under the Foot

In: Muscle Injuries

By: Jane Hodgson

Sports Rehabilitation - Ankle Sprain Treatment: A Sports Rehab Approach to Ankle Ligament Injury Treatment

In: Sports Injury Rehabilitation

By: Jeff Chan

Sports Injury Rehabilitation for a Meniscus Tear: Torn Medial Meniscus - Arthroscopic Knee Surgery Recovery

In: Sports Injury Rehabilitation

By: Jeff Chan

Back Exercises: For the Beginner to Maintain a Healthy Back

In: Physical Therapy

By: Natali Imrisek

The Iliotibial Band Friction Syndrome: Runner's Knee. A Common Cause of Lateral Knee Pain.

In: Physical Therapy

By: Jane Hodgson

How to Treat a Strained Muscle: The ABC's of Treating Muscle Pain and Soreness

In: Muscle Injuries

By: Kristie Leong

Medial Collateral Ligament Injury Rehab: Sports Injury Treatment - Strategic Management of MCL Sprains

In: Sports Injury Rehabilitation

By: Jeff Chan

ACL Knee Surgery Rehabilitation: Effective Strategies for ACL Injury Rehabilitation

In: Sports Injury Rehabilitation

By: Jeff Chan

Knee Ligament Injury Treatment: Rehabilitation and Treatment of Common Knee Injuries

In: Sports Injury Rehabilitation

By: Jeff Chan

Sports Injury Treatment: Prevention and Management of Sports Injuries

In: Sports Injury Rehabilitation

By: Jeff Chan

Understanding What Muscles Make Up The Core: Core Is More Than Just Your Abdominals

In: Sports Medicine (general)

By: Natali Imrisek

Ankle Injuries - Advice and Treatment: Treatment for Turned, Swollen and Sprained Ankles

In: Knee & Joint Injuries

By: Jane Hodgson

Common Skiing and Snowboarding Injuries: Snow Sports - be Aware of the Risks from Injury

In: Sports Injury Rehabilitation

By: Jane Hodgson

Helping to Heal an Injury With Ice and Heat: Heat or Ice - When to be Used on Sprains and Strains

In: Physical Therapy

By: Jane Hodgson

Hip Pointer Injury: Trauma to the Hip Can Bruise the Bone

In: Sports Medicine (general)

By: Steven M. Cohen

Learn to Avoid Overtraining and Overuse Injuries: How & Why Too Much Exercise Discourages Improved Sports Performance

In: Sports Medicine (general)

By: Alli Rainey

Exercise Induced Asthma: Causes, Treatment and Prevention

In: Sports Medicine (general)

By: Steven M. Cohen

Football Equipment Cleaning and Maintenance: How to Disinfect and Maintain Football Accessories

In: Sports Medicine (general)

By: Bridgett Ann Calia

How to Exercise at Home: Starting an Effective Exercise Program Without a Gym

In: Sports Medicine (general)

By: Steven M. Cohen

Piriformis Syndrome and the Graston Technique: Special Therapy Can Successfully Treat Hip and Buttock Pain

In: Muscle Injuries

By: Scott Anderson

Benefits of Foam Rolling: Relieving Tight Muscles with Self-Myofascial Release

In: Muscle Injuries

By: Shelby Miller

The Musculoskeletal (Muscles and Bones) System: Provides a Framework for Movement and Support, and Other Functions

In: Sports Medicine (general)

By: Linda Mundorff

Piriformis Syndrome: How to Identify It, How to Fix It

In: Muscle Injuries

By: Shelby Miller

Plyometric Training for Improved Performance: An Effective Way to Increase Muscle Power

In: Sports Medicine (general)

By: Steven M. Cohen

Plyometric Training: An Exercise Technique to Increase Muscle Power

In: Sports Medicine (general)

By: Steven M. Cohen

Injuries Caused by Sports Activities: Fracture, Dislocation, Sprain, and Strain

In: Sports Medicine (general)

By: Lizzie Elzingre

Iliotibial Band Syndrome: A Common Cause of Knee Pain

In: Sports Medicine (general)

By: Steven M. Cohen

MRI Scanning for Knee Injury: A Powerful Diagnostic Tool

In: Sports Medicine (general)

By: Steven M. Cohen

Types of Strength Training: Using a Variety of Exercise Techniques for Better Workouts

In: Sports Medicine (general)

By: Steven M. Cohen

Prevention of Heat Related Illness: Staying Healthy in the Summer Heat

In: Sports Medicine (general)

By: Steven M. Cohen

Foot Care for Hikers and Multi Sport Athletes: 10 Tips for Preventing Trench Foot and Other Cold and Wet Injuries

In: Sports Medicine (general)

By: Feature Writer Lisa Auer

Active Release Techniques for Sports Injuries: ART Claims to Help Treat Damaged Soft Tissue - Does It Work?

In: Sports Medicine (general)

By: Nicole Adamson

How to Choose a Personal Trainer: Tips to Select the Right Fitness Mentor

In: Sports Medicine (general)

By: Steven M. Cohen

Prevent Golf Injuries To Neck, Arms, Back & Legs: Have a Happy Golf Vacation By Avoiding Arm, Neck, Back, Knee Injury

In: Sports Medicine (general)

By: Diane Rutherford

Exercise to Reverse Metabolic Syndrome: Physical Activity and Proper Diet Can Reverse Insulin Resistance

In: Sports Medicine (general)

By: Steven M. Cohen

Preventing Golf Injuries: Strategies to Stay Healthy on the Course

In: Sports Medicine (general)

By: Steven M. Cohen

Anabolic Steroid Abuse: Adverse Health Effects and Legal Implications

In: Sports Medicine (general)

By: Jacqueline Trovato

Treatment of Biceps Tendon Injuries: Surgical and Nonsurgical Methods to Repair Biceps Injuries

In: Sports Medicine (general)

By: Steven M. Cohen

Why Shoulder Replacements are Needed: It's Easier to Develop Shoulder Damage Than Most Folks Realize

In: Sports Medicine (general)

By: Wendy J Meyeroff

Chronic Low Back Pain and Anticonvulsants: What These Pills Really Do

In: Sports Medicine (general)

By: Naheed Ali

The Cause and Treatment of Runner's Knee: A Common Orthopedic Problem in Runners

In: Knee & Joint Injuries

By: Kristie Leong

Biceps Tendon Tears: A Common Tendon Injury of the Upper Arm

In: Sports Medicine (general)

By: Steven M. Cohen

Calf Strain Identification and Basic Care: Identifying the Symptoms of Gastocnemius and Soleus Strains or Tears

In: Muscle Injuries

By: Teresa Lojzer

Anesthetic and Corticosteroid Injections: Trigger Point and Facet Point Shots Given for Back Pain

In: Sports Medicine (general)

By: Naheed Ali

Group Exercise: Exercise Classes are Helpful For New Exercisers

In: Sports Medicine (general)

By: Steven M. Cohen

The Common Ankle Sprain: When Twisting Doesn't Feel so Great

In: Knee & Joint Injuries

By: Naheed Ali

Microfracture Knee Surgery: An Effective Technique for Repairing Damaged Cartilage

In: Sports Medicine (general)

By: Steven M. Cohen

Sports Increases Alzheimer's & Depression Risk: Football, Wrestling, Soccer, Equitation All Implicated

In: Sports Medicine (general)

By: James Cooper

Ways to Relieve Acute Pain from Crick in Neck: Sprained Ligaments, Stiff Muscles Usual Culprit for Common Ailment

In: Knee & Joint Injuries

By: Heidi Toth

Problems Found in the Achilles Tendon: Microtears and Other Issues

In: Sports Medicine (general)

By: Naheed Ali

First Aid for Athletes: Injury Treatment for Sports Trauma

In: Sports Medicine (general)

By: Steven M. Cohen

Prescription Orthotics Reduce Pain: Orthopaedic Appliances Help Foot and Knee Pain

In: Sports Medicine (general)

By: Cheryl La Rocque

Platelet-Rich Plasma Therapy & Running Injuries: Tendinosis? Plantar Fasciitis? New Treatment could be the Answer

In: Sports Medicine (general)

By: Nicole Adamson

What is Your Bone Density? Find Out Why This is So Important

In: Bone Injuries

By: Naheed Ali

Prevention and Treatment of Foot Blisters: Keeping Feet Healthy in Warmer Weather

In: Sports Medicine (general)

By: Steven M. Cohen

Yoga's Benefits for Athletes: Prevent Injury and Improve Overall Health for a Competitive Edge

In: Sports Medicine (general)

By: Laura Susan Henry

Facts about Skiing Injuries, Prevention: Natasha Richardson Death Highlights Risks

In: Sports Medicine (general)

By: Katherine Spitz

Achilles Tendon Injuries: Treatment of Tendonitis and Tears

In: Sports Medicine (general)

By: Steven M. Cohen

Look Before You Leap: Trampoline Safety Important During Peak Use Time

In: Sports Medicine (general)

By: LuAnn Schindler

Pilates for Injury Rehabilitation: Flexibility and Core Strength Improvement

In: Sports Injury Rehabilitation

By: Steven M. Cohen

Dehydration and Athletic Performance - The Link: Drink Water to Prevent Dehydration, Improve Sports Performance

In: Sports Medicine (general)

By: Alli Rainey

Using Sports Injuries to Improve as an Athlete: How to Continue Athletic Training after Sustaining a Sports Injury

In: Sports Injury Rehabilitation

By: Alli Rainey

Common Groin Injuries: Prevention and Treatment of Inner Thigh Injuries

In: Muscle Injuries

By: Steven M. Cohen

Spring Running Tips To Train Safely: Ideas to Help Runners Stay Healthy Through the Season

In: Sports Medicine (general)

By: Steven M. Cohen

How to Treat Shin Splints: Remedies and Ideas on Fixing This Stubborn Injury

In: Bone Injuries

By: Nikkee Porcaro

Returning to Sports After ACL Tear: A Summary of ACL Injury and Repair

In: Sports Injury Rehabilitation

By: Steven M. Cohen

Revised Exercise Guidelines for Weight Loss: New ACSM Recommendations Suggest More Activity is Needed

In: Sports Medicine (general)

By: Steven M. Cohen

Stop Exercising When Ill: Rest is the Right Prescription When an Athlete is Sick

In: Sports Medicine (general)

By: Steven M. Cohen

Having Trouble Walking? In Case Your Feet Ache and Hurt All the Time

In: Sports Medicine (general)

By: Naheed Ali

Sports Massage for Athletes: Massage can Help Improve Performance and Prevent Injury

In: Muscle Injuries

By: Steven M. Cohen

Prolotherapy Speeds Healing of Chronic Pain: Stimulates Healing for Injured Tendons, Ligaments

In: Knee & Joint Injuries

By: Brad Dunevitz

Prolotherapy Strengthens Weakened Joints: A Viable Alternative to Surgery for Low-Back Pain, Other Ailments

In: Knee & Joint Injuries

By: Brad Dunevitz

Preparing for Spring Sports: Get Ready for an Injury-Free Season

In: Sports Medicine (general)

By: Steven M. Cohen

Anabolic Steroids in Sports: The Facts About Performance Enhancing Drugs

In: Sports Medicine (general)

By: Steven M. Cohen

Five Reasons to Exercise: Start Exercising for Health and Well Being

In: Sports Medicine (general)

By: Steven M. Cohen

Exercise for Back Pain Patients Under Prescribed: Physical Activity can Effectively Control Symptoms

In: Physical Therapy

By: Christine Nyholm

Bifocals and Sports: Vision Correction Choices for Aging Athletes

In: Sports Medicine (general)

By: Bradley Allen Ritzenthaler

Five Important Sports Nutrition Supplements: Dietary Supplement Recommendations for Athletes

In: Sports Medicine (general)

By: Steven M. Cohen

Spinal Cord Injuries: How to Prevent Serious Spinal Injuries During Sports

In: Sports Medicine (general)

By: Nicole Marks

10 Hot Sports Medicine Trends: Attention to Personal Training, Core Strength and Overall Wellness

In: Sports Medicine (general)

By: Steven M. Cohen

Hypothermia: Loss of Body Heat can Have Grave Consequences

In: Sports Medicine (general)

By: Stephen Allen Christensen

Altitude Sickness: Hypoxia at High Elevations can Cause a Spectrum of Disorders

In: Sports Medicine (general)

By: Stephen Allen Christensen

Nutrition Tips for New Exercisers: How to Eat to Promote Fat Loss and Muscle Gain

In: Sports Medicine (general)

By: Steven M. Cohen

Frostbite is a Risk of Winter Sports: Frozen Tissues Can Lead to Chronic Problems

In: Sports Medicine (general)

By: Stephen Allen Christensen

Preventing Winter Sports Injuries: Tips to Stay Healthy for Winter Athletes

In: Sports Medicine (general)

By: Steven M. Cohen

Preventing Knee Injuries: Strenghtening the Muscles Around the Knee Will Decrease Injury Risk

In: Sports Medicine (general)

By: Steven M. Cohen

Staying Hydrated is a Cyclist's Full-Time Job: Dehydration Can Sneak Up on You

In: Sports Medicine (general)

By: Deborah Jansen

Mild Traumatic Brain Injury: Don’t Risk Further Injury - Let Your Brain Heal

In: Sports Medicine (general)

By: Kenneth Rosen

How to Choose the Right Running Shoes: Selecting the Proper Footwear Can Keep Runners Injury-Free

In: Sports Medicine (general)

By: Steven M. Cohen

Tips for Running on a Treadmill: Training Advice to Get the Most Out of Treadmill Workouts

In: Sports Medicine (general)

By: Steven M. Cohen

Elliptical Machine Training for Runners: An Excellent Tool to Increase Endurance and Avoid Injury

In: Sports Medicine (general)

By: Steven M. Cohen

Athlete's Foot: Prevention and Treatment of Tinea Pedis Infection

In: Sports Medicine (general)

By: Steven M. Cohen

Concussions in Youth Sports: It's Better to Miss One Game

In: Sports Medicine (general)

By: Jeffrey Donaldson

Tips for New Runners: How to Start a Running Program and Remain Injury Free

In: Sports Medicine (general)

By: Steven M. Cohen

Acute Altitude Sickness: Prevention of the Effects of High Elevation

In: Sports Medicine (general)

By: Steven M. Cohen

Eating Disorders in Athletes: A Dangerous Trend in Youth Sports

In: Sports Medicine (general)

By: Steven M. Cohen

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