Sports Medicine (general)
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Despite its genteel reputation, golf can wreak havoc on the body. Proper technique and fitness are keys to avoiding injury. more...
Outdoor athletes are vulnerable to premature aging of the skin and skin cancer due to exposure to UV rays from the sun. Using the right sunscreen can decrease the risk. more...
Skin cancer and Benign Skin Lesions in Athletes
Participants in outdoor sports are at increased risk for sun damage to the skin. Both benign and malignant lesions may result. more...
Creatine is one of the most widely used nutritional supplements by athletes. It is a naturally occurring substance, that can enhance muscle performance. more...
Vital to muscle function, the nutritional supplement Coenzyme Q10 is relatively unknown to the general public. Here are the facts about this important compound. more...
Omega-3 Fatty Acid Supplementation
Essential fatty acids are a critical part of our diet. This article discusses the types of essential fatty acids, and how to insure adequate intake through supplements. more...
Many high level athletes and recreational exercisers underestimate the importance of rest in any training program. This can lead to overtraining syndrome. more...
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Managing Tendonitis in the Wrists
By: Catherine Owen
Tendonitis is an inflammation of the tendons often caused by overuse. Wrist tendonitis is becoming very common. You can manage your pain with exercise and acupuncture. more...
By:
Alicia King
Though it seems contradictory for a yoga student to be injured during practice, the most common yoga injuries are the result of improper techniques and over-stretching more...
By: Sara E. Lewis
Before letting your child join the team, understand the most frequent injuries and their causes. Ask about equipment and availability of certified care. more...
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